Is the glass half full or half empty? Physically, both are true – the glass is 50 percent full or empty, with water, some other liquid or FIERCE by VABO-N.
POSITIVE THINKING IS A NULL NUMBER (Ernst Ferstl)
Of course, being positive about life does not mean confronting things without criticism. A healthy level of realism and a sensible attitude to things should therefore not be thrown overboard immediately. In challenging situations, it can be helpful to accept the circumstances as they are (let go), to turn the thoughts away from the circumstances (substitution/distraction), to calm down and to start dreaming (imagination/thought journeys). If this mindful state is then supported with intensive thinking of certain truths (suggestion/influencing an idea or sensation), real negative facts can be transformed into real positive facts. And this alone with the power of one’s own thoughts. With the power of positive thinking.
WE ARE WHAT WE THINK. EVERYTHING WE ARE COMES INTO BEING WITH OUR THOUGHTS. WITH OUR THOUGHTS, WE MAKE THE WORLD (Buddha)
Not only Buddha and many others knew about the power of thought. Psychotherapy also knows that positive thinking also has a positive effect on all areas of life: health, mental well-being, mental abilities and perception, professional and financial successes and even the interpersonal relationships. For example, people who think positively usually enjoy good physical health, as mental and physical well-being are naturally closely linked. In addition to a healthy and balanced diet, sufficient sleep and moderate exercise, a positive attitude to life acts on the internal organs like an elixir of life. Optimists stay young and healthy longer. They are convinced that they have their well-being and happiness in their own hands, and that makes them strong and happy. For more information on a balanced diet and how VABO-N ESSENTIALS and FIERCE can help you with this, please see: vabo-n.com.