Weight loss? Toning? BODYFORMING? An external change is desired quickly. But first you have to decide what exactly you want to achieve! Want to reduce your weight, build muscle, or just shape your body? It is important that you set yourself a specific goal and that you always keep this goal in mind! Without a specific goal in mind, you can quickly lose courage and motivation – so no matter what you want to achieve – you have to stay strong! Defeat your inner hog dog and get the dream figure you’ve always wanted!