TAKE PHOTOS

Do you have your APEX timetable clearly in mind? Then your muscles will grow faster than you think. As a result, there is not much going on on the scale. But appearances are deceptive! Your body shape changes positively! If you lose 1 kg of fat and build up 1 kg of muscles at the same time, this fat loss will not immediately show up on the scale, but on your figure! The best way to understand this is through before/after photos. In addition, we also recommend you to measure your chest, abdomen, upper arm, buttocks, and thigh sizes! Tips on how to measure best and how to take the perfect before/after photos can be found in our book or by clicking on the button.

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