Everything is already in summer mood and you are full of energy, but have no plan yet how to shape your summer? We’ve put together 10 tips for you to make your summer a hit!


The temperatures are rising, the days are getting longer – if that’s no reason to enjoy the summer days to the fullest! Whether a walk in the Schönbrunn Gardens, a delicious cocktail in one of the many open-air lounges, a visit to the Salzburg Festival, a hiking trip in Carinthia or a rafting trip in Styria: the tourism paradise of Austria really leaves nothing to be desired. Open!


The body needs many vital substances in order to function well. With five portions of fruit and vegetables a day, you have no chance of being adequately cared for. Of course, best from organic farming. Extremely hot today & no desire for an even hotter meal? Make a delicious summer salad! And if you really want to get your figure in shape: Also pay attention to sufficient nutrients when losing weight – for example with VABO-N ESSENTIALS. Delicious summer drink variations can also be prepared with VABO-N ESSENTIALS. For example, sprinkled with mineral water, some mint and hollunder juice – delicious! Or just VABO-N ON THE ROCKS!


Everyone is happy: The cold season is finally over and the friends want to get out! The best time to cultivate your friendships – but not on Facebook! Certainly there are things you wanted to do this year, such as one of the many bike tours around the Danube & Lake Neusiedler, visit one of the trendy summer festivals or organize a barbecue party in your garden. Grab your friends & into summer fun!


Already sniffed at the Lookbooks 2016? Often you change your hairstyle when basic things change in life. But does that have to be? Do it the other way round: refrain from big changes and simply welcome the summer with a new haircut!


Your soul life is one of the most important things ever! That is why we should not use self-invectoours. Naturalness and real curves are in full trend! So the first step towards a dream figure is: relax. That doesn’t mean you can’t lose weight – but with less pressure it’s going to be easier. And here, too, always pay attention to sufficient nutrient supply!


Speaking of soul life: stress makes you old – that much is certain! After all, the released hormones were originally only planned for short acute use. In our constant stress, we pour them out permanently. This has been proven to attack our cells! There are dozens of ways to manage stress. On Amazon.at alone, there are more than 4000 books on this subject. Find your personal way out of the stress trap. Summer is also the ideal time of year! And of course your daily Stamperl VABO-N ESSENTIALS supports your body in dealing with stress. The antioxidants contained fight free radicals, which are produced during stress.


Know everything, have experienced everything – there are more uplifting thoughts. We agree with Socrates, who said, “Whoever thinks he is something has ceased to become something.” Development is always more joyful than standstill. So get out of the habit trap!


A hundred times heard? Well, just listen to it now! It should be at least two litres a day. Plenty of water ensures better transport of nutrients to the cells and a better removal of slag materials. Especially in summer we have an increased need for liquids due to the heat and at the same time more activity! So: drink nicely!


Everyday movement is often underestimated. For many, it is the only movement that remains between parking, office & apartment. This makes it all the more important to pay more attention to it and to fill small gaps in movement – for example, use the stairs once again, do some exercise in the office (does the back good too!), go out briefly at noon, also choose a longer parking path. or even in the summer, leave the car more often!


Do you know the saying that life is serious enough anyway? Let’s allow ourselves more fun, joy and little craziness! Kids run enthusiastically through the sprinkler system. We adults do not – mostly for convenience. Simple things can be a lot of fun. Let your imagination run wild and rediscover the child in you!