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[vc_empty_space]17. Juli 2016
Alles schon in Sommerstimmung und auch du bist voller Tatendrang, hast aber noch keinen Plan, wie du deinen Sommer gestaltest? Wir haben für dich 10 Tipps zusammengestellt, mit denen dein Sommer ganz sicher ein Hit wird!
OUTDOOR ROCKS! Die Temperaturen steigen, die Tage werden länger – wenn das kein Grund ist, die Sommertage auch in vollen Zügen zu genießen! Ob ein Spaziergang in den Schönbrunner Gärten, ein leckerer Cocktail in einer der vielen Open-Air-Lounges, ein Besuch der Salzburger Festspiele, Wanderausflug in Kärnten oder eine Raftingtour in der Steiermark: Das Tourismusparadies Österreich lässt wirklich keine Wünsche offen!
GESUNDER GENUSS Der Körper braucht, um gut zu funktionieren, viele Vitalstoffe. Unter fünf Portionen Obst und Gemüse täglich hat man keine Chance, ausreichend versorgt zu sein. Natürlich am besten aus Bio-Anbau. Heute extrem heiß & keine Lust auf eine noch heißere Mahlzeit? Zaubere dir doch einen leckeren Sommersalat! Und falls du unbedingt deine Figur in Form bringen möchtest: Auch beim Abnehmen auf ausreichend Nährstoffe achten – zum Beispiel mit VABO-N ESSENTIALS . Es lassen sich auch köstliche Sommer-Drinkvariationen mit VABO-N ESSENTIALS zubereiten. Zum Beispiel mit Mineralwasser aufgespritzt, etwas Minze und Hollundersaft dazu – köstlich! Oder einfach VABO-N ON THE ROCKS!
ZEIT FÜR FREUNDE Jeden freut’s: Die kalte Jahreszeit ist endlich vorbei und auch die Freunde wollen raus! Die beste Zeit, um deine Freundschaften zu pflegen – aber nicht auf Facebook! Bestimmt gibt’s Dinge, die du heuer schon machen wolltest, zum Beispiel eine der vielen Radtouren rund um die Donau & den Neusiedlersee, eines der angesagten Sommerfestivals besuchen oder eine Grillparty in deinem Garten organisieren. Schnapp dir deine Freunde & auf ins Sommervergnügen!
NEUER LOOK – EINFACH SO! Schon in den Lookbooks 2016 geschnuppert? Oft wechselt man die Frisur, wenn sich im Leben grundlegende Dinge ändern. Aber muss das sein? Mach’s doch umgekehrt: Verzichte auf große Veränderungen und begrüße den Sommer schlicht mit einem neuen Haarschnitt!
LOVE YOUR CURVES Dein Seelenleben ist eines der wichtigsten Dinge überhaupt! Deshalb sollte man es nicht mit Selbstbeschimpfungen traktieren. Natürlichkeit und echte Kurven liegen voll im Trend! Der erste Schritt in Richtung Traumfigur heißt also: entspannen. Das bedeutet ja nicht, dass du nicht abnehmen darfst – aber mit weniger Druck wird’s sicher leichter. Und auch hier gilt: Immer auf ausreichende Nährstoffversorgung achten!
STRESS-WEG-KUR Apropos Seelenleben: Stress macht alt – so viel steht fest! Die ausgeschütteten Hormone waren schließlich ursprünglich nur für den kurzen Akuteinsatz geplant. In unserem Dauerstress schütten wir sie permanent aus. Das greift unsere Zellen nachweislich an! Es gibt zig Methoden, den Stress in den Griff zu bekommen. Allein auf Amazon.at findet man über 4000 Bücher zu diesem Thema. Finde deinen persönlichen Weg aus der Stressfalle. Der Sommer ist auch hierfür die ideale Jahreszeit! Und natürlich unterstützt dein tägliches Stamperl VABO-N ESSENTIALS deinen Körper beim Umgang mit Stress. Die enthaltenen Antioxidantien bekämpfen freie Radikale, die nun mal bei Stress entstehen.
NEUGIERIG BLEIBEN Kenn schon alles, hab schon alles erlebt – es gibt erhebendere Gedanken. Da stimmen wir Sokrates zu, der sagte: „Wer glaubt, etwas zu sein, hat aufgehört, etwas zu werden.“ Entwicklung macht immer mehr Freude als Stillstand. Also raus aus der Gewohnheitsfalle!
WASSER TRINKEN – IM ERNST! Hundert mal gehört? Gut so, jetzt nur noch drauf hören! Mindestens zwei Liter täglich sollten es sein. Reichlich Wasser sorgt für einen besseren Transport von Nährstoffen zu den Zellen und einen besseren Abtransport von Schlackenstoffen. Besonders im Sommer haben wir durch die Hitze und gleichzeitig mehr Aktivität einen erhöhten Flüssigkeitsbedarf! Also: schööön trinken!
IN BEWEGUNG BLEIBEN Alltagsbewegung wird vielfach unterschätzt. Für viele ist es die einzige Bewegung, die zwischen Parkplatz, Büro & Wohnung übrigbleibt. Umso wichtiger ist’s, ihr mehr Aufmerksamkeit zu schenken und kleine Bewegungslücken zu füllen – zum Beispiel einmal mehr die Treppen benutzen, ein paar Bewegungsübungen im Büro machen (tut auch dem Rücken gut!), mittags kurz rausgehen, auch einen längeren Parkplatzweg wählen oder überhaupt im Sommer das Auto öfter stehen lassen!
FUN, FUN, FUN! Kennst du den Spruch, das Leben sei ohnehin ernst genug? Erlauben wir uns mehr Spaß, Freude und kleine Verrücktheiten! Kids laufen mit Begeisterung durch die Sprinkleranlage. Wir Erwachsenen nicht – meist aus Bequemlichkeit. Dabei können einfache Dinge einen Riesenspaß machen. Lass deiner Fantasie freien Lauf und entdecke wieder das Kind in dir!
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