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Porridge with peach compote
1 Proteins
5 Carbohydrates
1 Fats
RECIPES
With our simple APEX NUTRITION CONCEPT, we show you tips and tricks that can be easily integrated into your everyday life and optimally complement your path to your dream figure. All without starving! On the contrary: The APEX nutrition concept with the nutrient building block system brings even more pleasure and joy into your culinary everyday life.
Find the right recipe from our recipe collection.
BREAKFAST
Coconut milk rice with fruits
0 Proteins
6 Carbohydrates
1.5 Fats
Curd cheese with banana and vanilla
1 Proteins
3 Carbohydrates
0 Fats
Rye bread with cream cheese, avocado and fried egg
2 proteins
3 Carbohydrates
1.5 Fats
LUNCH
Beef mince with carrots, lentils & yogurt
3 proteins
3 Carbohydrates
1 Fats
Couscous salad with smoked tofu
Healthy and fast it should be? Then this delicious couscous salad is perfect for your lunch!
Chicken breast with Caesar salad
3 proteins
3 Carbohydrates
1.5 Fats
DINNERS
Tomato soup with curd cheese and croutons
1 Proteins
6 Carbohydrates
1.5 Fats
Roasted vegetables, tzatziki and poached egg
2 proteins
3.5 Carbohydrates
1.5 Fats